Fun & Fruity Fig Facts!


mmmmm…. figs! This morning’s breaky. So delicious. Picked up a whole tray yesterday for a bargain $15.

Some Fun Fig facts for you….

Figs are:

  • Rich in water, carbohydrates, proteins, fats, cellulose, potassium, iron, manganese, calcium, bromine, vitamin A, organic acids
  • Rich in an enzyme called protease – awesome for digestion.
  • nutritious and digestible, laxative, diuretic, emollient and refreshing!
  • great in cases of nervous and physical asthenia (weakness), gastro-intestinal irritations, constipation, acute febrile (fever) states, pulmonary (lung) or urinary inflammations (in other words, great for asthma or cystitis).

So what are you waiting for!  Get some figs into you today.  They’re fun, fruity and best of all, they’re figgy! 🙂 🙂

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Anthea Frances is an author, raw food health coach and host of the Raw Life Summit series.  Grab a copy of her free Balanced Raw Vegan Nutrition Checklist and start improving your health today!