Raw Recipe: Amazing Asian Mango Slaw

Zesty Asian Salad

This RAWmazing Salad has become one of my mainstays in Summer, Autumn & Spring (and basically whenever I can buy mangos, or keep a bunch frozen in the deep freeze  🙂

 Amazing Asian Mango Slaw

For this awesome slaw you’re going to need a mandolin slicer or something that can cut very thin slices:

3 cups of Wombok (White Asian Cabbage)

2 cups of purple cabbage

2 cups of bean sprouts (the kind you find in Asian stir-fries)

1-2 apples

about 4 small mushrooms

1 cup of finely chopped fresh mint

1 cup of fresh cilantro

1 carrot

1 red bell pepper

Some tamarind (optional)

Directions – finely slice all vegetables and the apples (except for the bean sprouts) and mix in a large salad bowl.

Dressing Ingredients:

2-3 large mangos

2 cups of cherry tomatoes

2-3 shallots

Juice of a whole lime

Some lime zest

1-2 small red chilles (deseeded)

a small chunk of fresh ginger root (2cm)

Blend, pour over salad, mix through and serve!

Garnish with mint and cilantro.

Asian Mango slaw

Having troubles staying raw through the seasons?

Finding ways to make raw foods work in your life on a day-by-day basis, through all the seasons, is one of the trickiest parts of stay raw. It can take years to find a workable system for yourself.

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Coaches have been an absolute boon to me in my journey to raw, and now I help others go raw in the most effective, practical way. I’d love to help you too!

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Anthea Frances is an author, raw food health coach and host of the Raw Life Summit series.  Grab a copy of her free Balanced Raw Vegan Nutrition Checklist and start improving your health today!