Nuts are recommended as a healthy snack by Standard Western dietitions – a handful a day to stave off cravings for unhealthy foods. But are nuts really that healthy?
Nut allergies are on the rise, and we are already eating diets very high in fats of all kinds, but particularly Omega 6 fatty acids.
Not to mention the less than ideal commercial production processes of nuts and seeds.
Well, Jon Kozak, 5-year raw vegan and raw health educator, is NOT a fan of these compact little parcels of fat.
And in today’s interview he speaks with me about why he is nuts about no nuts… check it out!
Did you enjoy this video? Do you consume nuts? How do they make you feel?Don’t forget to leave a comment below…
Jon’s recipe book “Nuts about No Nuts” can be found HERE.