There are some times in life when you just want to do the old doona dive. Right now for me is one of those times.
My little saboteur is telling me to hide, eat and lie right now.
That’s what she tells me whenever I have a relapse.
But I’ve learned not to listen. And in fact to do the exact OPPOSITE.
If you have ever struggled with emotional or compulsive eating or food addiction, I made this latest video for you.
If nothing else, I hope you learn…
Compassion for yourself.
In it I share about how I’m recovering from a recent relapse, and getting back on track in lightening speed.
In this video I share about:
- What triggered the relapse after FOUR of the most amazing, peaceful and free bright line raw vegan months.
- The 5 things I’m doing that are proven to help you get back on track FAST after a relapse.
- Why I’m going on a healing retreat (at home) this week and putting my recovery FIRST, even when I feel like I can’t afford the time.
If you struggle too, I really hope you enjoy the video and find some value in it. If it helps ONE person then the embarrassment will have been worth it.
I’d love to hear your thoughts, so PLEASE leave a comment below…
If you suspect you may have issues with food addiction then you might like to do the Bright Line Eating Susceptibility quiz to discover whether you are susceptible to the addictive properties of refined foods. You can find it HERE.
Want to completely transform your health and vitality or find your ideal body weight? Come and check out my Fresh Start 90-Day program.