I know this is a long time coming, since I’ve been getting requests for a while now, but here it is finally – My very first ‘What I eat in a day’ video vlog!
In this video I include some information about how I combine my low-fat raw vegan diet with the structure that has helped me so much to heal my addictive/compulsive eating in Bright Line Eating.
I also talk about the best way to store cucumbers, if you like buying them in bulk like I do 🙂
And I walk you through how I plan my food using Cronometer and show you how I’m meeting ALL my nutrients needs by eating an abundance of raw fruits and veggies.
I’d love to hear what you think of my first What I eat in a day video! 🙂 🙂 so please comment below.
If you’d like more info on how I combine my raw vegan diet with Bright line eating then check out this blog post I wrote about it.
If you’re interested in doing Dr Susan Peirce Thompson’s Susceptibility quiz to discover whether you are susceptible to the addictive influences of refined foods then go HERE.
May all beings be happy and FREE (particularly of food and weight obsession)!!