Can you gain weight on a raw vegan diet?

 

In this short video I talk briefly about weight loss and answer a Fresh Start 90 Day members question about whether it’s possible to gain weight on a raw vegan diet.

In short, I say that you definitely can but, that tendencies to overeat are not as great because naturally you feel more satiated eating this volume of food.  When our bodies are getting the nutrients that we need, then we’re not craving that other junky food we normally would be eating.

Some other articles on weight loss that you might find interesting are listed below:

The benefits of meal planning for weight loss and health

Can you eat “unlimited” calories from fruit and NOT gain weight?

Not losing weight on a raw food diet?

#18 Blog Post: Losing Weight on a raw food diet

My Top 6 Quick & Easy Tips for Losing Weight on a Raw Food Diet

How I combine Bright Line Eating with a Raw Vegan diet.

Enjoy!

Please comment below and let me know about your experience with losing weight on a raw vegan or high raw vegan diet.  I’d love to hear from you…

 

 

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