Let’s have a little friendly chat about gaining weight on fruit.
In this short video, I address this whole issue with fruit and people’s massive fear of it – that if they eat fruit they will gain weight. The bottom line is it’s such a huge myth!
What’s important to remember is that most people CAN eat a lot of fruit and, as long as you don’t combine it with a lot of fat, you won’t experience blood sugar issues, and it won’t spike your blood sugar leaving that glucose circling in your bloodstream and causing all sorts of metabolic kind of disorder problems.
Here are some other articles you might be interested in to allay your fears of eating too much fruit:
Please comment below and let me know your experience with weight gain or loss on fruit. I’d love to hear from you!