I this short video answering questions, which are the essential food groups. I would say, primarily – fruit has to be on top there. We need the carbohydrate, we need the glucose for energy, we need it for brain function, pretty much every cell in our body run on glucose including our brain cells and it’s the most easily digestible form of glucose we can eat.
Second is vegetables, fruit is really high in vitamins, but it’s quite low in mineral content, it does have some minerals. Fruit is low-ish in mineral content so we need those vegetables in order to get the minerals, in order to get the iron, the calcium, all those things in there.
So, I really recommend that fruit is primary, then vegetables lots of leafy green vegetables are really the most optimal thing that we can eat and what else, and omega 3s in the form of chia, flax.
Those 3 food groups, if you would eat just of those, you would pretty much get all of your nutrient needs met. So if you could focus on those 3 things, you’ll be covering pretty much all of your basis as long as you’re eating enough of those foods.