Mailing Address:

Real Raw Nutrition

Chalker Crescent
Mittagong  NSW  2575
AUSTRALIA

email:    [email protected]

Technical Questions:

If you have a question about…

Downloading either the special report:

The Shocking Truth about High Protein Diets

or the bonus recipe guide:

Six Sensational Smoothies to Keep You Satisfied

…please contact me via email

Raw Food Diet & Lifestyle Related Questions

If you have a question regarding going raw and getting healthy, such as…

  • What should I include in my diet?
  • What kinds of foods are raw?
  • How many calories should I be consuming per day and how do I calculate them?
  • Ho do I personally lose weight?
  • What kind of exercise should I be doing?

…please take a look at my personal coaching programs – Raw Health Coaching

In order to give you the right personally tailored advice I need to do it within the context of coaching consultations.  While we’re working together you can ask me any questions about going raw and getting healthy, and I will respond within 24 hours

Learn more about the coaching plans I offer here:  Raw Health Coaching

Do You have a Specific Health Question?

Let’s be clear here that I am not a medical doctor and cannot diagnose specific health problems.  If you’re looking for this kind of support for a specific personal health problem then you need to contact a medical professional.

My purpose is simply to guide and steer you towards health, giving you the tools and support you need on your journey.  Ultimately, you know your body best, and once you’ve begun to clean up your diet and lifestyle you’ll become even more familiar with how your body runs best.

Testimonials

Your feedback is always very much appreciated.  It would be a great honour to receive your testimonial and if you would like to send me one, please contact me via email OR leave a comment on my blog

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  1. I just found your website. I was interested in more information on the Dental Disasters program. When I clicked on the picture above it didn’t lead to that program. Thanks.

  2. Hi Anthea,

    I just finished listening to the last replay of the Rawmazing Live Events. It was just the shot I needed to keep me on track as a vegan/vegan raw foodie. 🙂 The information from this summit was priceless. I learned a lot of new stuff while getting confirmation of what I am doing right. Many thanks to you (and Tasha) for organizing this and bringing it to the masses.

    Om Shanti,
    She Toles
    Tampa, FL (USA)

    1. She, Thank you so much for your lovely feedback and thanks! So glad you got great value out of it. Please keep in touch and blessings to you x 🙂

  3. Great information as usual.
    my question is , type two diabetics can not have so many figs to get needed calcium.
    Also oranges too high sugar content. I can only have one fig in smoothie and then check my blood sugar. could you suggest a raw food diet that is for my condition,

    Best,
    Sidney

    1. Actually there are many type 2 diabetics who are completely recovering from this disease with a fruit-based diet, Sidney. Have you heard of Tasha Lee? She has written a book called “Healing Diabetes with Fruit” and has 4 or 5 Type 2’s in there that have completely recovered on this diet. She herself is a Type 1 diabetic and has been able to dramatically reduce her insulin on this diet. Check out her book – there’s a link in the right side panel of my website.

  4. Dear Anthea, Again l must thank you for your wonderful blogs. They are extremely informative, with a lot of very helpful , honest and unusual information which I find very inspiring. Following your guidance I experience a maximimum result with very natural, minimum imput which I always find amazing. I was wondering what you meant by writing not to drink smoothies too quickly. This , in your latest blog. I tend to drink them very quickly in order to avoid oxidation of the ingredients I.e. Fruits and veges. I would be most grateful if you could advise. Many thanks. Kind regards, Colleen.

    1. So sweet, Colleen. Thank you! I have a big grin ear to ear. It’s very important to make sure you are chewing your smoothies (even though it might seem counterintuitive). If you gulp them down it will not allow your stomach enough time to prepare the right kind of acids to digest what’s coming down your oesophagus. The other thing it does is not allow your brain time to register that you are eating a meal. So there is greater tendency to overeat because you feel like you haven’t really eaten anything. These days I’m really preferring to put my smoothies in a bowl with some whole chopped fruits and greens and eating them with a spoon. This way I get a lovely combination of smooth and crunchy texture and mealtimes are a slow, enjoyable process, rather than a big rush.

      1. Hi Amy, Looks like I’m going to have to do a blog post on this question, which I seem to be getting a lot! 🙂 Stay tuned for that, but I’ll shoot you a quick email anyway.

    1. Hi Donna, Sure I can help but I need to find out a bit more about you first. Let’s continue this conversation via email 🙂

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